Benefits Of Green Tea.

Green Tea 

Natural 

As winter is drawing in Ive been looking into some health tips to be more healthy, natural and nourished. I came across a lot of reports, articles and recommendations on green tea. So I thought Id share some facts of the benefits it has to offer. 

Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body.

Here are 10 health benefits of green tea that have been confirmed in human research studies.

1. Green Tea Contains Various Bioactive Compounds That Can Improve Health

2. Compounds in Green Tea Can Improve Brain Function and Make You Smarter

Relaxing 

3.  Increases Fat Burning and Improves Physical Performance

4. Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer

5. May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer’s and Parkinson’s

6.  Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection

7.  May Lower Your Risk of Type II Diabetes

8.  May Reduce Your Risk of Cardiovascular Disease

9.  Can Help You Lose Weight and Lower Your Risk of Becoming Obese

10.  May Decrease Your Risk of Dying and Help You Live Longer

Try to choose a higher quality brand of green tea as some of the lower quality brands can contain excessive levels of fluoride and caffeine. 

(Authority Nutrition)