Simple Active Blend Smoothies

Strawberry & Banana Smoothie

Ingredients: 

1 Banana

8 Strawberries 

1/2 tsp Cinnamon

2 Drops vanilla essence

1 Cherry Greek yogurt (Muller)

300ml Semi- skimmed milk 

Blueberry & Peach and Passion Fruit Greek Yogurt Smoothie 

Ingredients:

30g Blueberries

1 Banana

1 Passion fruit & peach Greek yogurt

1/2 tsp Cinnamon 

300ml Semi-skimmed milk 

A little glimpse of Nutriton content:

Banana - 

Bananas are a very good source of vitamin B6, manganese, vitamin C, potassium, dietary fiber, biotin, and copper.

Potassium - an essential mineral for maintaining normal blood pressure and heart function. May help to prevent high blood pressure and protect against atherosclerosis.
Very low-fat food (less than 4% of their calories come from fat), they can block the absorption of dietary cholesterol helping us keep our blood cholesterol levels in check.
Fibre - Soluble fibre in food is a type of fibre especially associated with decreased risk of heart disease.

semi-skimmed Milk / Greek yogurt-

calcium- Supports the structure and function of bones and teeth.

Vitamin A- supports normal function and maintenance of kidneys, lungs, heart and other organs.
Iron -Iron is essential for life. It is a component of hemoglobin, the red pigment in blood that transports oxygen to the cells and removes carbon dioxide from the cells.Vitamin c - It is used to create collagen in the body, a protein that makes the skin, joints and bones strong. 
Vitamin C plays a role in healing wounds within the body. The body utilizes vitamin C in the immune system by maintaining activity of the white blood cells.

Strawberries- 

Strawberries are low in calories and fats and contain a rich source of phyto-nutrients - minerals and vitamins that are essential for optimum health. 
Vitamin E - is a powerful antioxidant that helps decrease the effects of free radicals, which may damage cells and accelerate signs of the aging process. Beneficial for a healthy immune system. Important for the production of energy from food and for maintaining health at every level.

Magnesium- vital for turning food into energy for the body, as well as helping in the release of insulin, which regulates blood sugar levels. Helps to repair and maintain body cells. 

Active Blend 

• Personal blender with portable bottle
• Features 600ml BPA-free eastman tritan copolyester blender bottle
• One-touch blending action with angled stainless steel blades
• Includes additional 600ml bottle with lockable lid
• Easy-clean, detachable, dishwasher-safe blades and blending bottles